Parkrun Panboola Wetlands : Steve 3000m Time Trial

Cool, sunny morning at Parkrun Panboola Wetlands 1st in 18:12. Lots of kilometres and strides done before the start again. My Splits(500m)1:46,1:44,1:48,1:46,1:43,(dead turn)1:50,1:51,1:53,1:52,1:47. Steve ran a 3km Time Trial in just over 11 minutes.

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