Steve 10km steady, Short Intervals, 5 x 100m, 4 x 200m

The weather had cleared to a mostly sunny, warm day. I got a short session done by the inlet this morning followed by a second run in the afternoon. If the weather and the course allows I'll resume Parkrun on Saturday morning. Steve ran 10km steady with family on the weekend. Today a short intervals set of 5 x 100m, 4 x 200m.

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