Parkrun Panboola wetlands, 2nd 18:02, a few seconds quicker than last week. More wind this week. Like last week I ran for an hour before Parkrun including Strides, slowly building up the training base again.

Parkrun Panboola wetlands, 2nd 18:02, a few seconds quicker than last week. More wind this week. Like last week I ran for an hour before Parkrun including Strides, slowly building up the training base again. Steve ran a set of short intervals at Stromlo XC Circuits, Windy there too, Steve ran with the tail wind. My Parkrun Splits(500m)1:43,1:45,1:45,1:45,dead turn,1:47,1:52,1:51,1:51,1:49,1:46. Steve ran a set of short intervals at Stromlo XC Circuits, Windy there too, Steve ran with the tail wind.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more