Parkrun Panboola wetlands, 2nd 18:02, a few seconds quicker than last week. More wind this week. Like last week I ran for an hour before Parkrun including Strides, slowly building up the training base again.

Parkrun Panboola wetlands, 2nd 18:02, a few seconds quicker than last week. More wind this week. Like last week I ran for an hour before Parkrun including Strides, slowly building up the training base again. Steve ran a set of short intervals at Stromlo XC Circuits, Windy there too, Steve ran with the tail wind. My Parkrun Splits(500m)1:43,1:45,1:45,1:45,dead turn,1:47,1:52,1:51,1:51,1:49,1:46. Steve ran a set of short intervals at Stromlo XC Circuits, Windy there too, Steve ran with the tail wind.

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