Two Beach Scamper with Munchkin The Border Collie : 2 x 300m, 2 x 500m : Steve 4 x 500m

Morning runs with Munchkin the Border Collie running on two beaches. 2 x 300m on the first beach, 2 x 500m on the second(longer) beach. Steve ran a set of 4 x 500m xc intervals earlier. Splits: 1:38,1:36,1:36,1:36

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