Beach Intervals 2 x 500m ; 2 x One Mile Hill Efforts ; Play Date with Millie the Border Collie and Munchkin the Border Collie(PUP)


Morning set of 2 x 500m Beach Intervals with Munchkin the Border Collie. The set was followed by the 4th Play Date for Munchkin the Border Collie (PUP) and Millie the Border Collie who had run at the beach earlier. In the afternoon a set of 2 x One Mile Strength Hill Efforts. Dawn Service Tomorrow, streets lined with parked cars at 4am.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more