Beach Intervals 2 x 1000m ; 4 x 500m

Morning set of 2 x 1000m at Cemetery Beach followed by 4 x 500m at Surf Beach Chasing Munchkin the Border Collie. Weather cool to warm, no wind. After the sessions a long warm down at home. In the afternoon the usual 2 x One Mile Hill Efforts. Last evening watching Tour de France again, one of the classic finishes, great drama.

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