Long Beach Efforts : Cemetery Beach 3.5km, Surf Beach 1.4km ; Steve 5 x 200m, 3 x 600m

Lots of rain overnight, a delayed start to the running until safe to drive south to my favourite beaches. The set of Long Beach Efforts: Cemetery Beach 3.5km ; Surf Beach 1.4km all at near full gas with Munchkin the Border Collie and long recovery between efforts. We stopped off at the jetty for a short walk on the way home. In the afternoon a long recovery run. In windy conditions Steve ran 5 x 200m, 3 x 600m on 1 minute recovery.

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