Not Parkrun, Long Beach Intervals 2 X 2km,Cemetery Beach

Morning Play races chasing Munchkin and Milli the Border Collies on Cemetery Beach. First run just with Munchkin before fetching Milli the Border Collie. Milli once again teaching Munchkin how to herd waves. Weather sunny, cool to warm, light winds. At home a long recovery run. In the afternoon 2 X One Mile Hill efforts.

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