Beach Run with Munchkin and Milli the Border Collies ; Steve 2 x 1500m

Morning run on Cemetery Beaches with Munchkin and Milli the Border Collies. Weather cool to warm, no wind on hard packed sand at low tide. No racing each other today, we just ran the beaches with plenty of stops for swimming in the sea puddles. Milli and Munchkin continued with another Play Date back at Milli's home. I ran a long recovery run followed by 2 x One Mile Hill efforts in the afternoon. Yesterday Steve ran 2 x 1500m (5:35,5:25) at Stromlo XC Circuits.

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