Long Beach Intervals 1 X 2.5km, I X 1km

Cool to cold Beach Intervals at Glasshouse Rocks Beach 2.5km and Surf Beach 1km with Munchkin the Border Collie. A Cold spell in Eastern Australia with frost at sea level making it unusually chilly, although full sun warming things up a little. A long warm down back at home. 2 X One Mile Hill efforts in the afternoon.

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