Beach Intervals 2 X 1km, 2 X 400m, 1 X 500m

Morning set of Beach Intervals racing Munchkin the Border Collie, starting at Glasshouse Rocks Beach for 2 X 1km efforts at full gas, moving to my local beaches for shorter Intervals(2 X 400m, 1 X 500m). Weather cool and sunny, light winds. After the sessions a long warm down recovery run. In the afternoon 2 X One Mile Hill efforts solo.

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