Soggy Beach Intervals 2 x 1500m ; Indoor Training

Rain on much of the coast today, I got out there early at Glasshouse Rocks Beaches for a set of 2 x 1500m at low tide racing Munchkin the Border Collie. Unless the weather improves it will be indoor training today.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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