All Terrain Run 20km ; Steve 21.1km

Early Morning runs at Glasshouse Rocks and Surf Beaches racing Munchkin the Border Collie. Weather Warm to Hot, especially after the sun rose. Munchkin had many dips in the ocean to cool off along the way. We extended the session with a run on the Golf Course and 2 x 500m Single Track Hill Efforts. Back at home a long warm down on the coast trail, 20km for the day, 150km last 7 days. Steve Ran 21km as a lap of the lake in 99 minutes.

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