Damaging Winds Clear Off, Perfect Sunny Day ; Glasshouse Rocks Beaches 10.5km ; Long Warm Down : Training Update Week 31

Morning fast paced run at Glasshouse Rocks Beaches at Low Tide chasing Munchkin the Border Collie. Weather Mostly sunny, light winds, sand hard packed and fast. The Session run as 5 x 2km efforts with long recovery and stops at Beach Puddles for Munchkin. 2 x 500m Single Track Hill efforts to finish. At Home a long warm down. Training Update: Today will conclude week 31 of this almost year long base training Block. Last 3 weeks were 130km, 129km, 131km. Weather events have been the only minor disruptions to training since the start of October. Going forward the racing event calendar has taken a small change I only noticed yesterday. Australian Masters Athletics 10km Road Race has been slotted in on 13th April 2025 in Canberra. This event will be just 5 days before the start of the Australian Masters Athletics Championships to be held in Adelaide. I will have to rejig my usual 10 day pre-race Taper to cater for this and the events I run in the Australian Masters Athletics Championships in Adelaide. On the positive side Canberra is a good stopping off place for my road trip to Adelaide leaving 5 easy days to drive there.