Steve 3 x 800m XC Intervals 2:47,2:46,2:49 ; Glasshouse Rocks Beach Intervals 10.3km as 5 x 2km Intervals with Long Recovery ; Long Warm Down ; Entered Canberra Times Running Festival, 10km

This morning Steve ran 3 x 800m XC Intervals at Stromlo XC Circuits. Splits:2:47,2:46,2:49. Munchkin the Border Collie and I ran a 10.3km set at Glasshouse Rocks Beaches as 5 x 2km efforts with long recovery (sea puddle stops for Munchkin). Weather cloudy, into a stiff wind as a cold front pushes through along the coast. A long warm Down from home after the session. There were two Humpback Whales breaching out of the water off shore. Last evening I entered the Canberra Times Running Festival 10km event to be held in April 2025. Unfortunate that this event is only five days before the Australian Masters Athletic Championships to be held in Adelaide. I'll have to be selective in which events I enter for Adelaide.

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