Steve 3 x 3 Minute Efforts, 1 Minute Recovery ; Glasshouse Rocks Beaches 15km incl 4 x 2km efforts, Long Recovery, 2 x 500m Single track Hill efforts; 6km Warm Down

Morning set of 3 x 3 minute efforts, 1 minute recovery for Steve at his patch by the lake. Munchkin the Border Collie and I Ran 15km at Glasshouse Rocks Beaches as 4 x 2km efforts, long recovery including sea puddle stops for Munchkin, 2 x 500m Single track hill efforts and 6km Warm Down. Weather cool, some high cloud, no wind.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more