Not Parkrun 10.9km, Glasshouse Rocks Beaches ; Dolphin Spotting ; Glasshouse Rocks Beaches Low Tide Session

Morning race pace 10.9km run at Glasshouse Rocks Beaches racing Munchkin the Border Collie on firm sand and a rising tide. We had access to all the beaches, always in mind the final beach would be cut off if we didn't win the race against the tide. Weather cool, light breeze. Cool down in sea puddles for Munchkin. A 4km warm down from home, spotting a pod of dolphins at the lookout across the road. In the afternoon a second session at Glasshouse Rocks Beaches on dead low tide.