Steve 14.01km,72min ; All Terrain Run, Cemetery Beach, SurfBeach(high tide), Golf Course ; Long Warm Down ; Cemetery Beach (Low Tide)

High Tide this morning, unsuitable for running. Munchkin the Border Collie and I attempted at run at Cemetery Beach and 2 x 500m Hill efforts before shifting the run to the golf course. Back at Home a long warm down on the Coast trail. Early afternoon at low tide another trip to Cemetery Beach for a much better session on firm, fast sand.
Steve ran 14km by the river in humid conditions, 

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