ACTVAC Half Marathon Results : First Session Post City2Surf

From the weekend:

Performance Results - MEN

Age % First Name Last Name

81.8 PETER JAMES

81.0 PETER CLARKE

80.0 GREG REGESTER

78.6 SCOTT IRONS

77.7 TREVOR JACOBS

76.7 NIGEL PEACOCK

75.4 JEFF GREY

75.1 MICHAEL LEAHEY

74.3 PAUL TILSE

Performance Results - WOMEN

Age % First Name Last Name

80.9 NORMA WALLETT

79.4 MARIA OREILLY

78.4 ANDINA FARAGHER

77.2 KATHY SIMS

76.1 KIM WILMSHURST

75.2 KERI VAUGHAN

75.0 DEBBIE COWELL

74.7 SALLY JEFFREY

74.5 CLARE WALL



Well done all.

This afternoon the first session since City2Surf. Those who did ACTVAC Half Marathon didn't take part. That left Julia and Heidze who both did some long intervals. As you would expect a session to blow away the cobwebs. The next will be better.

Of me: Still a head cold. Pacing Heidze 2000m, 1600m, 1200m. Stiff breeze in the back straight. First effort a little under 4s. Last 2 efforts a little over 4s.

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