Taper mode tempo intervals

Very windy this afternoon, gusts to 41kph while I was on track, moderating to 20kph later for the others.

Kathy 2 x 1200m tempo ; Heidze 2000m 7:45 after a slow first lap

Of me: 2000m 6:36, 1600m 5:12

Now to get to the start line in a good health, not easy with Minnie sick in bed, not easy for Minnie either.

Comments

GRIFFIN said…
Sorry to hear about Minnie - hope she gets well in time for the C2S - Will be looking for you Bruce, probably up there with first female. Is Emily B running this year, if she is, I hope she can win it !

All the best to all the Canberra mob, rune well and let's hope for some nice weather, enjoy yourselves gang :-}

Gary (GRIFFIN) Bowen
August 10, 2012 at 6:43 AM
SBx said…
Minnie may yet get to walk/jog it. Still not great but hopeful of a medal...everybody gets one,
thanx GT
August 10, 2012 at 5:49 PM
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