Tuesday Session : 2000m, 3 x 800m

Tuesday session now a focus on the track season. Still too cold for very fast work. Today only about setting up the structure. 2000m, 3 x 800m all with 200m walk recovery. Strides and drills to start. A long warm up. A shorter warm down. 15km in total.

Heidi (7:52,2:58,2:57,2:55), Maria, Julia and myself all well under pace set with a beeping watch. Roger a part session (jet lag). Helen elsewhere 10, 8, 6, 4 minute intervals from school (jet lag). Kathy and Geoff a later set.

Of me: 2000m 6:29, 3 x 800m (2:35, 2:33, 2:32)

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