ACTVAC Track and the sushi story

The shortest track meet I have done. Found myself showered and on the couch by 6:35. Jogged to the track from home and back. Warm up of 4 x 100m, 4 x 200m (all in 31) with 200m recovery, 4 x 100m.

1500m: Helen 5:55 (season best), Roger 5:59 (season best), Kathy 6:10 (season best), Yelena 6:47 (pb)...all that on a windy afternoon.

Of me: 4:30 exact, 5 seconds faster than the relay, even paced at 72s.

On the way to sushi at lunch Tuesday I jogged across the road with my tender shin, had to stop to give way to a turning truck...immediately had a shooting pain from the shin, all the way through my thigh and into the left hip. When I got back to work did the hip stretch a physio once told me not to do and the shin pain went away. I was able to jog 6km nearly pain free that afternoon, completely pain free yesterday and today...thus back on track. Thanx god for that truck.!!

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