Over the mountain

Haven't run over the mountain and back for a while but did so this morning. 18km in 85 minutes, a similar distance yesterday. Have dropped 1.5kg in weight in the last week, mostly through not eating two sushi rolls for lunch. I miss them habitually, I think the shop assistants will miss my punctuality and repeat trade but it must be done. Only have 1kg to go to be at race weight.

Weather for Thursday evening in Melbourne now forecast to be a whole lot better. Starting to gaze beyond the Victorian 5000m Championships and beyond. Looked at the track programs for December. I may get two more cracks at a fast 5000m, only one at a fast 1500m before years end.

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