ACTVAC Track vs Valentines Day

Spent the evening helping out at track, not much on event wise, reason I opted for this meet. Highlight for distance events came late in the form of the spiral handicap. Helen vs Kathy vs Cheryl...Helen too good this evening, rounded them all up to finish 10th.

Of me: Ran to work and back, another 18km in the legs. Almost back to where I started regarding endurance, well short on speed. Will have to be patient and wait until I can start true speed sessions again...still plenty of time.

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