Weekend Gone

Friday was champagne and niceness with Helen and John, only 25 mins running.

Saturday was cold and windy as I recall. We all did 3 x 1000m on a 10 minute cycle. I had Emma and Garry for help, Helen & Maria, Kathy had Helen & Maria for the last two efforts. Keith nobody. Helen and Keith the most impressive. Rocksalt for brunch. Most did.

Sunday was salmon on fritters as I recall. We all ran at Mulligans, we all did different distances, I mistook lets go to the beach in cold weather for two flat white and a mugachino...oh and my foot is still sore...

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