Stromlo XC Lower Threshold Progressive 10km

Back to Stromlo this morning on my own although surrounded by many. A progressive 10km on the 2km loop. Splits: 9:18, 8:34, 8:13, 7:57, 8:01. 2km of warming up and down.

Watched the finish of the running festival 10km with Michelle 3rd female. The fastest female 3rd overall.

Another late run for me will make 20km for the day. The feet still a little sore. Nothing on the track for me yet.

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