Long Run : More Ice

Tried to trick myself into thinking it was almost spring here. Really regretted a long run in shorts around dusk. 75 minutes all up, similar route to yesterday but avoided the hills and the speed efforts. Iced up early in the day again until after lunch.

Minnie wanted to do City2Sea and booked a motel before I could think. I guess we are shopping in Melbourne as well in mid-November...better save some $$

Not much changes in the program for the next month or so. Keep developing that 5km and 10km with some good sessions on the grass. Major difference is bringing out the beeping watch and using those yellow posts at Stromlo...have to get out the calculator for a few of us.

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