Stromlo XC : 2000m Tempo

The good news: 2000m tempo even paced 6:43 (roughly=6:23 on track and around 33:30 shape for 10km). Felt pretty good in the cool of the afternoon.

The bad news: I have some inflammation in the troublesome left ankle. I will need lots of ice to get through to City2Surf and some very easy days. Still planning to do another 2000m tempo on Thursday.

After City2Surf may have to take another short break and start from scratch again.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more