World Masters Athletics Championships Lyon 2015 : Update 3

I am now entered in the 5000m, 10000m and 8km XC for the championships. All that remains is an airfare which will come in the next month or two (whenever the specials appear). That locks in the type of training sessions I will need to do.

A slight alteration to my schedule in hanging around Lyon for an extra day after the 10000m before heading off to Saint Malo post championships.

Final day Tour de France...Taper Camp Annecy...WMA Championships...Saint Malo beach holiday

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