Park Runs

This morning at Balyang Park Run (Geelong) 17:01, 1st, Splits: 8:33, 8:28. Six small hills out and back. Out up with the river (slight rise) opposite coming home. Felt really good despite 140km in the legs last 7 days. Minnie 27 minutes. Bella found a friend to mind her.

Bowral Park Run Steve 18:01 (3:23, 3:36, 3:36, 3:34, 3:47) 300m of grass to finish off. Jane 24 mins.

Keith in Bega or Merimbula 19:54, cruised around on his comeback run.

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