ACT Masters XC Handicap Little Black Mountain 9km 92% age standard ; Steve 10km Road 38:05

King and Queen of the Mountain race on one of our toughest courses held on very hilly rocky fire trails. Weather cool and very windy. Gabe, Helen and myself backing up from a very hard session yesterday. We crossed the line within a minute of each other on handicap, all with solid runs.

I felt great out there with good rhythm, strong on the hills, cautious on the rocky descents.

Next set on Tuesday, some 600m efforts at Stromlo XC circuit.

Steve ran a 10km road race in Sydney in 38:05 as part of his preparation for an upcoming half marathon.

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