Long Recovery Run Week

This week was a consolidation week with few sessions and mostly half marathon type sessions of around 75-95 minutes. As the week went on the long runs became quicker without trying, more fluent and stronger. Of the last 7 days 6 were long runs incorporating two light sessions of 2 minute intervals. Volume is 131km last 7 days.

Session based training begins again tomorrow with long XC intervals at Stromlo.

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