BBQ Stakes Maximum Threshold 6.1km XC 21:47

Sunny, cool, light winds for a lunchtime maximum threshold XC run over 6km at BBQ Stakes, time 21:47. Hamstrings still a little sore from race and a session in the freezing cold morning over the last week. This afternoon a recovery run to make 19km for the day, 125km last 7 days.

Next session on Saturday will long XC intervals. If the weather is good I'll lift the intensity a notch.

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