Steve Stromlo XC Intervals 4 x 600m ; Stromlo XC Intervals 2 x 500m

This morning at Stromlo Steve ran 4 x 600m efforts. Splits ranged between 1:52-1:54.

I woke up sore, attempted my set in the afternoon. Some vehicles and youth aged workers on course restricted my set to 5km including 2 x 500m efforts (3:19/km,3:04/km). I may do a similar set tomorrow or just easy running. 5000m track on Thursday evening.

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