Steve Stromlo XC Intervals 6 x 800m, 1:35 recovery ; Long Hilly Recovery Run 60 minutes

This morning Steve ran at Stromlo 6 x 800m XC efforts with 1:35 recovery. Splits were all in the 2:40s with an average of 2:42, final effort of 2:40.

I had a lazy morning with 80 minutes out in the hilly forest trails just cruising around.

Monday will be a short set on grass at Stromlo XC circuit. I'll look to run some 600m or 800m efforts at 3:00/km or better.

Weather for Australian Masters Athletics Championships in Melbourne looks to be unfavourable for the 10000m on Friday 26th. A cold front should move through bringing strong winds, drizzle or showers. Conditions should be better for Saturday and the 1500m although still cool to cold and some wind.

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