Jen Sydney Half Marathon 1:44:06 ; ACT Masters XC Handicap 10km

This morning in Sydney Jen ran a PB for Half Marathon in 1:44:06. It was her tune up for Berlin Marathon in September and coming a fortnight after another great run in City2Surf. Splits: 5km 23:21,10km 47:45,15km 72:50,20km 98:26. If I'm not mistaken Jen ran PBs for every distance from start to finish.

I ran 18km this morning including ACT Masters XC Handicap 10km in 37:50. Course was a bitsa every surface and windy.

This week I'll try to get a full range of sessions in and bump up my long run next Sunday.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more