Steve Tempo Run 13km ; Mid-week Ketchup

On Tuesday Steve ran a 10km tempo run within 13km, 7km of that quite snappy.

Splits (7km): 3:59,3:57,3:50,4:02,3:49,3:45,3:59. An excellent set in cold conditions.

I've reverted back to active recovery as I deal with a head cold. A daily run with Milli the border collie on forest trails of 7km is our standard run, fast paced as Milli is pulling me along.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more