Parkrun Ginninderra 5km 17:02 1st ; Steve 10km 38:21

Parkrun Ginninderra this morning in cool conditions with light winds. Splits: 3:24,3:19,3:26(dead turn),3:26,3:22. A more conservative run than my identical time of four weeks ago in similar conditions, no fade out in the final 2km today. I haven't fully recovered from a head cold, relieved to see I still have decent form.

Also running today were a few friends who all did well in the good running conditions.

Steve ran a hilly 10km race in 38:21 on a variety of surfaces (trails, sand, grass, steps)

Sunday was a long a long recovery run of 22km. Saturday night was a birthday party for Helen.

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