Beach Intervals 15 x 1km, Short Jog Recovery

Another very hot day ahead, many schools closed as a precaution against bushfires and heat stress. I started running in pitch black again at 4am running 15 x 1km intervals on the beach, starting slow and building up to a strong pace. My body started to cramp a little towards the end of the set, a slow warm down then called it quits at 5:30am, 17km for the day.

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