First Light Beach Run 17km : Training Update

Low Tide this morning for a 17km run at first light on a cool morning. I had the beach all to myself. In the afternoon a short recovery run, 20km for the day. I reached a small milestone with my weekly volume the highest since February, just before the World cross country championships which were held in Bathurst NSW. It's still six months until my next championships competitions. For the remainder of 2023 I'll keep the weekly training volume high, building my base without getting injured. In early 2024 I'll resume structured training again.

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