Sunday Morning All Terrain Run Chasing Milli The Border Collie

Lots of rain overnight which cleared off just before dawn, still, cloudy and cool. MIlli and I got out there later than normal which is OK on Sunday as most others are snoozing. Our run a well worn loop which is necessary as Milli is leading at a brisk pace and she knows the way down the hill, through the golf course, out and back Surf Beach, swim in a sea puddle, herd waves, up through the cemetery, down to Cemetery beach and Glasshouse Rocks, bush trails back to the golf course and home. 10km all up, in the afternoon a slow recovery run including Humpback Whale Spotting, 20 km for the day.

Comments

Popular posts from this blog

Long Intervals

Surf Beach Tempo Run 14km ; Training Plan, Racing Update Australian Masters Athletics Championships 2024