Local Runs 13km ; Glasshouse Rocks Beaches 6km ; Warm Down 5km

Pre-dawn runs from home until the sun began to rise before shifting to Glasshouse Rocks Beaches on dead low tide with Munchkin the Border Collie. Weather sunny, warm, no wind, great weather for being outdoors. I recovered well from Parkrun yesterday. I'll resume race pace training as early as Tomorrow.

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