Local Runs 20km ; Boathouse Cafe ; Afternoon Recovery Run ; Training Update

Cold morning for running today, unsuitable for fast running. All running done from home taking in all the sights including a stop off at the Boathouse cafe for Breakfast and return back Home, 20km for the Morning. In the afternoon a slow recovery run of 19.5km, 420km last 7 days. Training Update: Having missed Parkrun on Saturday due to the Event being Cancelled (Flooded Course) training for the remainder of the week will focus on some Race Pace efforts to maintain form.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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This week didn't start well with some lap timing marshals giving me an extra 3-4 laps to complete with no fault of my own before I could start to get back on terms in the 10000m event. As things panned out I suffered like most others in the heat and chasing back on was impossible for me once the hamstring muscles started saying No!! The 1000m result wasn't so bad, finishing 3rd behind the front running three in just over 42 minutes. I have just been going through the motions since the 1000m, cheering on as best I can from the sidelines. When I get back home in coming days I will have a short break and start again ant build up into running from again as soon as the hamstrings can repair themselves. Today was mostly walking on the lush course as Stromlo xc circuits. If by chance I can do a little more than that I will try. Otherwise I look forward to making the long trip home.
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