Pre-Dawn Local Runs 20km ; Sea Fog ; 2 x One Mile Hill Efforts ; Echidna Spotting

Pre-Dawn and Early Morning runs of 20km from home with Munchkin the Border Collie. Weather humid with a sea fog cooling things off a little. In the afternoon 2 x One Mile Hill Efforts. Yesterday I spotted an echidna in the front garden who had dug up an ant nest and was having an ant dinner while completely covered by them.

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