Pre-Dawn Local Run ; Glasshouse Rocks Beach Intervals 5 x 500m ; 2 x 500m Single Track Hill Efforts ; 10km Warm Down

Pre Dawn Run from home before heading to Glasshouse Rocks Beaches at Low tide for a set of 5x500m Intervals Racing Munchkin the Border Collie. 2 x 500m Single Track Hill Efforts to complete the session. 10km warm down from home. Weather cool, cloudy, light winds.

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