ACT Masters Athletics 5000m 17:21 1st ; Steve 3 x 1000m

Thursday evening 5000m in 17:21 with ACT Masters Athletics at the Woden track. It was combined with a 3000m, only 5 did the 5000m. Weather warm, humid, some wind in the home straight.
Splits (500m): 1:41,1:39,1:40,1:43,1:44,1:43,1:45,1:46,1:47,1:39,+0:09 extra distance lapping runners.

Thursday morning Steve ran 3 x 1000m. Weather windy. Splits: 3:32,3:28,3:27.



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