BBQ Stakes 6km XC 22:35

Lunch time run at BBQ Stakes 6km XC handicap in 22:35. Weather sunny, warm, light winds. The course in reverse to normal with a relatively safe finish in the last 1500m. Splits (500m): 2:03,1:46,1:58,2:06,1:58,1:54,1:47,2:04,1:57,1:36,1:39,1:41. Heart rate in zone 5 for 90% of the run at 156bpm average, 170bpm maximum done in the final 500m.

ACT Masters Athletics 1500m on track on Thursday evening at 6pm.

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