Long Recovery Run 20km

Monday afternoon recovery run from home and along the river near the Zoo. I found a shady 2km out and back stretch and used it to stay out of the sun...A little boring but the best I could come up with on a hot day.

Next set on Tuesday morning at Stromlo with Steve, some 1000m efforts. Not much light in the early morning now, I will be restricted to a couple of efforts.

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