Recovery Day 13km ; ACT Masters Athletics Championships Period

Late afternoon recovery run of 13km from home. It was to be longer but for an annoying blister, a result of wearing poor shoes at work. Nothing some strapping tape won't fix.

Thursday begins our club championships period over a few weeks. We are in the middle of a wet summer, I don't expect everything to go to plan...this is the plan. Thursday 4th February 1500m, 11th February 800m, 18th February Mile or 3000m/5000m non championships, 4th March 10000m, 11th March 5000m...end of track season.

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