Stromlo XC Intervals 3 x 1000m

Pre-dawn session with Steve at Stromlo XC circuits of 3 x 1000m. Weather cool with a stiff breeze from the south. Splits: 3:22/km,3:09/km,3:01/km. All up 10km for the session including warm up, 100m strides and warm down. Many kangaroos on the side of the track, dangerous for running fast until we could see them at the break of dawn.

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